We’ve heard that you can’t have too much of Vitamin C. Then we heard that too much of it causes cancer. We heard that eggs are bad because of the high cholesterol. Then we hear that perhaps it’s not as bad as we thought.
Now we have articles about how saturated fat may not be as bad as we thought.
I’ve always wondered about that because Chinese people eat all sorts of fat, yet we don’t see them having more heart issues.
Of course, studies change all the time, and you can’t go wrong with “everything in moderation”. But in the mean time, time to enjoy the hardy pig feet and beef ribs without the guilt!